Together

we’ll create a life of holistic wellness
that you desire and deserve.

Change starts with a single step!

My personal journey toward wellness has inspired me to connect with other women. As a result, I offer programs in support of women’s issues, women’s bodies, and women’s souls. By connecting with and supporting women to loosen their hold on others, they begin to take more time and make more space for listening in and connecting with their true selves. Together, we will take an integrated approach and focus on emotional, spiritual, mental, and physical wellness. 

By working 1:1 or in small groups, we will connect, share, and grow on the path of discovery to your truest, whole-hearted, and soulful self.

I look forward to guiding you on your journey!

Schedule a ‘Get to know you’ 20-minute complimentary phone call for those interested in private coaching. We can discuss your goals and explore the ways in which I may support and guide you in fulfilling them.

Offerings

My offerings provide a platform for you to flourish and thrive while growing your inner wisdom, so you can trust and follow your internal compass in creating a healthy and balanced life with purpose, confidence, and joy.

1:1 Coaching

Mental, Emotional, Physical, and Spiritual Wellness

 

Together we will develop and implement a plan to go beyond simply managing, and into thriving.

Utilizing introspection, fostering gratitude and self-compassion, transforming limiting beliefs, building resilience, practicing mindfulness, tapping into your innate wisdom, and unleashing creativity and joy are some of the ways that will support personal empowerment, ease, and courage to move gracefully and confidently towards creating a fulfilling, meaningful and joyful future.

Some areas we’ll investigate:

    • Physical health and wellness
    • Relationships
    • Child-rearing and empty-nesting
    • Personal Growth
    • Divorce and re-partnering
    • Perimenopause and menopause
    • Caretaking (ailing parents, children, special needs)
    • Work-life/career
    • Self-care
    • Spirituality
    • Death and dying
    • Aging
    • Creating an empowered and intentional life
    • And so much more…

It can feel like a lonely path, but it doesn’t have to be! I will support and guide you as you blaze your trail toward wellness and fulfillment.

 

in-person and remotely

Transform

8-Week Course

for Women

 

In a supportive and enriching weekly meeting, we will focus on our health, relationships, finances, career, family, self-development, and spirituality by getting connected, remaining open-hearted, being intentional, accepting ourselves, starting where we are, and doing our best. Each week we’ll connect, learn, grow, and workshop a particular topic. 

Coming Home to Yourself

Workshop for Women

Join me for a 4-hour retreat for women. Together we’ll journey inward so we can offer our heartful wholeness to ourselves, our families, and the world.

Book Group

(coming soon)

The entire Universe is made up of energy, and your body is no exception.  Energy is our life force. Our bodies have several Energy Centers, like swirling wheels of energy, called Chakras, which play an important role in our overall health. Reiki is a daily practice I use in my own life, and I apply it in my work with others when it serves the highest good. It is not a “Reiki session” so to speak, but loving and healing energy that is available to us both.  

 

Fully Confidential

Confidentiality comes to us from the word confidence. Confidence derives from the Latin word confidere, meaning having full trust. Confidere contains the Latin root fideles, meaning faith/trust. Your privacy is very important to me.

 

Disclaimer

Each service provided, including but not limited to Coaching, Reiki, Intuitive Readings, and Meditation is subject to the client’s interpretation. The information provided does not constitute legal, psychological, medical, business, or financial advice. Therefore, each client receiving the service is responsible for their own choices and actions.