There is an overwhelming amount of information available on the internet and it can be hard to weed through it all. Here are some of my personal favorites that I lovingly refer to as my allies. I share openly, gain nothing by offering them, and am not responsible for how you choose to use them. 


My parents both passed over peacefully in the care of Hospice, my mom at home and my dad in the hospital. I can’t begin to explain what a relief it was for us (their kids) to have this counsel and expertise so accessible. I am forever grateful to Hospice for their support.

What is Hospice?

Adult Children of Alcoholics & Dysfunctional Families (ACOA)

Things started to make sense to me when I found ACOA and committed to attending six meetings. So much of what I had experienced and felt growing up was explained in those circles and in the Big Red Book. The 12 Steps don’t jive for everyone, but they have been very helpful for me in coming to know myself and understanding my past. It is really just about living with intention and awareness, addictions and “isms” aside.

Adult Children of Alcoholics

The Laundry List– 14 traits that we have in common

Essential oils

I use essential oils as a daily part of my self-care routine.

    Wisdom of the Earth’s exquisite essential oils give people a chance to become masters of their own health, while experiencing a deep and abiding connection to nature. Let me know if you would like to place an order. I’ve tried lots of different brands, and this stuff is as pure as it gets.


    Professional Resources

    My mission is to support and empower individuals to take responsibility for their lives and their journey. There are so many incredible resources available to us as we navigate our path towards a balanced and fulfilling life.  If achieving your greatest potential requires services that are out of my skill set, I will happily refer you to my growing network of trusted professionals offering services that include (but are not limited to) the following:

    1. Financial Advising
    2. Naturopathic Care
    3. Physical Therapy
    4. Chiropractic Care
    5. Neuropsychological Treatment
    6. Massage Therapy
    7. Legal Services
    8. Domestic Abuse Support
    9. Addiction Support
    10. Children and Schooling