Conscious & Connected Parenting

Build strong, positive relationships that focus on respect, understanding, and mutual growth.

Finding it hard to be the parent you want to be?

Whether you’re overwhelmed by juggling too many tasks in a day, managing challenging behaviors at home, navigating disconnection or life transitions with teens or adult children, feeling isolated and lonely, or striving for a more peaceful home environment, you are not alone!

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Parenting Support & Classes

Mindful Parenting 1:1 Coaching

Understand your child, stay grounded, and parent with confidence. In-Person & Virtual Options.

A family of four playing with toys and a bead abacus on the floor of a bright kitchen.

Through one-on-one coaching, you’ll gain the tools, clarity, and support you need to parent with intention—nurturing connection, calm, and cooperation at home.

Together, we’ll focus on:

  • Self-awareness and connection to strengthen your ability to stay regulated and present, even in challenging moments.

  • Practical strategies for communication, healthy boundaries, and family cooperation

  • Confidence and clarity to navigate challenges with respect and compassion—for your child and for yourself.

  • A parenting partnership that supports teamwork and invites clarity and mutual respect, even when you don’t agree.

Your growth as a parent has the power to transform your family. Stepping into your full potential as both a human being and a parent, while embracing and growing from the challenges and joys of parenthood, is a lifelong journey.

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Mindful Parenting Classes

For families with kids 0-12 years old. 8 weeks, 90-minute class 1x week. In-person & Virtual Options.

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Together, we’ll focus on:

  • Understanding yourself and your child

  • Beliefs and feelings

  • Communication: listening to and talking with your child

  • Natural and logical consequences

  • Increasing cooperation

  • Identifying the goals of behavior

  • Self-esteem and confidence (parent’s and child’s)

  • And.. much more!

As a parent study group, we’ll connect, share, learn, and grow together as we problem-solve challenges in the home and navigate confusing behaviors with curiosity and compassion. Parents and caregivers become more knowledgeable, and confident in understanding and relating to their children. 

Together, we’ll build understanding, confidence, connection, and clarity on the journey of raising resilient, emotionally healthy kids. Classes start throughout the year. Please email me if you don’t see one that suits your schedule. 

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Wellspring Monthly Circle

Multiple hands with various rings and bracelets, displaying different crystals and gemstones, arranged around a round basket with a centerpiece of stones and crystals on a woven surface.

A Nourishing Circle for Mamas. In-person.

We gather in a welcoming space to nurture your inner light and reconnect—with yourself and with others as we explore what’s present and what needs tending.

  • When: Last Sunday of every month

  • Where: Charlottesville, VA

  • Time: 4:45-6:00 PM

  • Contribution: Pay-What-You-Can

Through reflective sharing, journaling, gentle practices, and restorative group Reiki we’ll tend to ourselves with love and compassion. Come nourish your inner world so you can thrive in your outer one!

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Upcoming Workshop: Mothers of Adult Daughters

Saturday, May 2,  2026 | 10:00 am-12:30 pm | Charlottesville, VA (Belmont area)

Navigating a relationship with your adult daughter can be deeply rewarding—and sometimes unexpectedly confusing and challenging.

Together, we’ll explore how to stay connected while honoring both your needs. You’ll gain practical tools for communication and emotional steadiness, along with space to reflect on your own growth and identity. Join this supportive, judgment-free space to deepen your understanding, build confidence, and move in this phase of motherhood with ease and intention.

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What Families Are Saying About Mindful Parenting Classes

  • “Within just a week of taking this class, we were able to use the tools to bring more peace and joy to our home. They gave us tools to understand WHY our child might be acting out, and provided us with the tools to address challenges as they arise. Our entire family (kiddo included) is happier, more connected, and more centered after going through this course. If you’re on the fence about whether or not to sign up, I highly suggest diving in, you won’t regret it. “

  • “The information about child behavior presented in this class has tremendously bolstered my confidence and ability to raise my child in a kind AND effective manner.”

  • “This class provided a calm, open, and honest space to learn very useful tools, share and ask questions specific to each family, and receive valuable advice.”

  • “I really appreciated and enjoyed participating in Mindful Parenting STEP Workshop. It was a great way to connect with other parents facing similar and unique challenges and provided an intimate and safe community to share and learn with.”

  • “The STEP method is clear and aligned with my values for parenting and really helped me better understand both myself and my child. The workshop helped our family become closer by teaching us how to better love and respect each other as well as have more fun together. Highly recommend!”

100% of participants thus far would recommend this course to other parents.

Sign Up to Receive Our Free Guide:
“ 5 Steps to Help Your Child Listen Better”

Ready to Begin?

Transformation doesn’t require a dramatic leap. It begins with a conversation. Schedule a complimentary discovery call to explore whether we’re a good fit.

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