Holistic Health & Life Coaching
Coaching that nurtures both the practical and the soulful aspects of life, supporting you in reconnecting with yourself.
What would it feel like to tend to your own well-being with the same care you offer others?
We give so much. Caring for others, managing responsibilities, showing up with as much strength and grace that we can muster, while keeping everything afloat. It’s easy to lose track of ourselves along the way. Change starts with a single step!
Integrated Mentoring & Wellness Services
Integrated Wellness Coaching
Support for all of You. In-Person & Virtual Options.
A holistic approach to healing and growth, blending compassionate coaching and energy work to support your whole being.
Our work together will:
Release old patterns and open to new ways of thinking and relating
Restore balance to your nervous system
Cultivate healthy boundaries and deeper self-trust
Release blockages from attachment wounds
Reshape relationship patterns
Prioritize wellness and self care without guilt
Foster growth and connection for both you and and your children/family
In this space of renewal, we’ll strengthen your connection to your inner compass, your North Star, so that you can navigate with clarity and confidence and be in alignment with the life you desire and deserve.
Grounded in attachment theory and infused with somatic practices, this unique journey guides you from insight to embodied change.
Reiki Energy Healing
Release tension, rejuvenate your energy, and find peace. In-Person & Virtual Options.
Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that helps balance the body’s energy and supports emotional regulation and physical and mental healing. Rooted in the belief that a life-force energy flows through all living things, Reiki healing works by helping to clear energetic blockages and restore the body’s natural state of harmony.
Reiki healing encourages the body’s innate ability to heal itself by supporting balance across the physical, emotional, and energetic levels. It can be especially helpful for managing stress, easing anxiety, improving sleep and promoting an overall sense of well-being.
Over time, regular Reiki sessions may help individuals feel more grounded, centered, and connected to themselves.
Wellspring Monthly Circle
A Nourishing Circle for Mamas. In-person.
We gather in a welcoming space to nurture your inner light and reconnect—with yourself and with others as we explore what’s present and what needs tending.
When: Last Sunday of every month
Where: Charlottesville, VA
Time: 4:45-6:00 PM
Contribution: Pay-What-You-Can
Through reflective sharing, journaling, gentle practices, and restorative group Reiki we’ll tend to ourselves with love and compassion. Come nourish your inner world so you can thrive in your outer one!
Client Testimonials
“Working with Micaela has been incredibly powerful—more insightful and transformative than anything I’ve experienced before, including therapy.”
“Micaela is exceptional at bringing me back into my body. She helps me identify my underlying (or subconscious) thought patterns, beliefs, and needs that are at play; so we can bring them to light, hold them with incredible compassion, and then attend to them.”
“Reiki has helped me realize that I don’t need to understand everything to work through it or let it go. Sometimes it’s enough to just notice what’s happening in my body, and be with that. ”
Frequently Asked Questions
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A Life Doula provides compassionate guidance and support through life’s transitions, challenges, and periods of growth. Similar to how a birth doula supports someone through childbirth, a Life Doula walks alongside you as you navigate emotional shifts, parenting seasons, personal awakening, or major life changes.
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If you’re unsure where to start, you can schedule a complimentary 20-minute discovery call to talk with Micaela about your goals and explore which offering may best support you.
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Sessions are available both in person in Charlottesville, Virginia and virtually, making it easy to receive support no matter where you are located.
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Yes! I do. I host special workshops, retreats, group gatherings, and classes throughout the year. Reach out for information, to make a request, or to schedule a class or workshop at your workplace or school.
The Wellspring Gathering also meets in person on the last Sunday of each month in Charlottesville. -
I work with parents, grandparents, caregivers, women navigating life transitions, and individuals seeking greater balance or clarity.
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Coaching appointments are 75 minutes long, while Reiki appointments are 50 minutes. Coaching sessions provide a supportive space to explore challenges, gain clarity, and develop practical tools for growth. Sessions may include reflection, emotional regulation practices, somatic awareness, and supportive guidance tailored to your unique situation.