Mothering is so darn humbling.

My family took me for a belated Mother’s Day brunch: my children and their dad. The four of us gather when we can, which is less and less frequently as the kids' lives expand outward.

Reiki and massage can both promote relaxation, but they are very different practices. Massage works with the physical body while Reiki is an energy practice that can be offered with light touch or without touching the body at all. Learn what to expect and discover which type of support may be right for you.

Have you noticed that when something matters to you, it’s really easy to spiral into overthinking? The mind is incredibly good at inventing problems that don’t yet exist and elaborating stories with the intention of keeping us safe.

My coaching sessions are tailored to you and where you are right now. Together, we create a calm, compassionate environment where you can slow down, explore what’s going on, and reconnect with your own inner wisdom.

Last week marked the spring equinox for those of us in the northern hemisphere.

These moments highlight the interconnected cycles of life, reminding us that endings, death, and letting go are vital for new beginnings and transformation.

Recently, I spent a weekend visiting my daughter at law school. I arrived carrying goodies from home, and a good bit of worry—that is, until I saw life through her eyes.